Would you like to improve your core strength, flexibility, stamina, balance, coordination and muscle tone? Are you looking for an effective way to strengthen your muscles, improve your posture, flatten your ab's, increase your flexibility and reshape your body?
Pilates is a dynamic and effective method of exercise that produces incredible results. Through a series of controlled, flowing and precise movements, you will improve your overall health and well-being. Pilates is suitable for all ages, shapes and sizes and no previous experience is required.
All classes are mixed level and are suitable for all fitness levels. The full timetable can be found in the Timetable section. Call or text 07877 956721 to book.
Pilates offers a wealth of physical, mental and spiritual benefits and can help you with:
Celine Gucher is a fully qualified and insured Pilates Teacher (Mat Pilates Level 3).